100 IM Kick100 BK2 x 25 Position 11Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting at chest and flowing through toes.Y = 50 FLY KN = 50 BK K4 x 25 on 1:00 FLY w/ FINS<
3 x SL + 5 FREE + 1 breath
Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.
Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5.
3 x SL + no K + 2 FLY strokes
No kicking throughout. Glide on SL first, then at the surface move the arms in the fly motion.Okay for the recovery, from hips to 11 to push the swimmer backwards.Thumbs aim down, and should be only part of hand touching water.Arms do not recover UP, or above the body. Natural to the sides and forward motion.
2 x {
1 x 200 FR withspan style="text-decoration: underline;">FINS/span>
2 x 25 FLY no fins
}
table class="wp-block-table has-fixed-layout">tbody>tr>td>1 Point/td>td>3 Points/td>td>5 Points/td>/tr>tr>td>– Challenge: Do 2 frontflips in 5 seconds without abreath– Challenge: Streamlinewith NO kicks to the flags– Challenge: Swim to 1/2way FR with no breath– Challenge: Swim a 25 FLY w/ FINS in under 20seconds.– Challenge: Come up with a 5 step swim dancewhere each of the fivesteps are different swimspecific poses./td>td>3 x SL + 3 FR + Flip3 x SL + 2 FLY no Kick3 x SL on back underwater – stay in SL to the flags3 x SL + 1 BR stroke with a long glide/td>td>4 x 25 FLY with fins1 x 100 FR with fins2 x 50 BK2 x 25 BR and 2 x 25 Fly2 x 50 FR K no board/td>/tr>/tbody>/table>
Each lane chooses a column then an activity inside the column. Do that activity for the amount of points.
Team with the most points at the end wins.
Cannot do the same column two times in a row.
Can only do each activity 1 time. No repeating the same thing over and over.
Take turns who chooses what to do. Send one rep to the board to make a choice and then they go back and explain to the lane.
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