Sharks Practice Plan: November 6, 2019

100 IM Kick100 BK2 x 25 Position 11Question of the Day:What does HLBw/R mean?Correct = 50 CHWrong = 50 HLB w/ R4 x 25 on 1:00 BK, make the interval!<

3 x SL + 1 FLY stroke with no kick. Push water down, sweep around and keep elbows aiming underwater (same direction as belly button).1 x 100 FR Kick no board.2 x 25 Butterfly for 2 strokes then BK the rest.1 x 100 FRJumps and dives for 5 minutes (if possible. If not then practice flip turns from the flags or T mark swim in and flip turn + streamline on back to the flags).

1 x 100 BK K no board2 x 25 Butterfly for 2 strokes then FR the rest1 x 100 BK