100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).
2 x 25 FR2 x SL + 3 FREE + FLIP2 x 25 FR2 x SL + Bk streamline on surface2 x 25 FR2 x SL + BK Streamline underwater2 x 25 FR2 x SL + BK streamline to the flags + 3 BK after the flags.2 x 25 BK or FR
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