Sharks Halloween Week Practice Plan – 10/28/2019

100 IM Kick100 Halloween Haunt: swim underwater and say “boo!” when you come to the surface. Swim with only eyes showing above water.2 x 25 Position 11 ZombieQuestion of the Day:Can you wear your Halloween Costume during your swim at the Wednesday meet?Correct = 50 Swim like your Halloween CostumeWrong = 50 BK K like you’re in a coffin

3 x SL + 3 Zombie FREE + FLIP

Take three crusty, slow, jerking, hungry for brains freestyle strokes like a starving zombie.Move to fast and your arms will fall off, or maybe you’ll lose a leg.

3 x SL + 3 Skeleton BK

You’re all bones! Have someone move your arms for you.Drag a friend in SL, then do 3 BK strokes for them.They have no muscles to move on their own!

3 x{ 1 x 50 Spooky Monster Swim– Werewolf– Ghost– Frankenstein Monster– Spider1 x 25: BR1 x 25 FLY1 x 100 FREE K with FINS and board}