Sharks 3/11/2020

March 11, 2020Sharks 2Practices

Sharks Practice IM Kick Fly Kick Position 1 Fins

100 IM Kick100 FLY K2 x 25 Position 1, with side breaths away from arm.Question of the Day:What is the first day of spring?Correct = 50 CHWrong = 50 BK4 x 25 on 1:00 FREE with 4 fly kicks in SL<

16 x 50 on 1:45: CHOICE w/ or w/oFINS

Tell 2 people in your lane what you’re doing before you do it.

Answer: March 19

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/sharks-3-11-2020/

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Sharks 3/11/2020 — Swimming Ideas