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Minnows Practice Plan – March 11, 2020

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Minnows Practice Plan Swim Team Dryland Streamline Position 11

100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).

8 x 50 on 2:00: CHoice w/ or w/oFINS

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Originally from: https://www.swimminglessonsideas.com/blog/minnows-3-11-2020/

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Minnows Practice Plan – March 11, 2020 — Swimming Ideas