Sharks 2 Practice Plan: Streamline and Flip Turns (April 9, 2019)

100 IM Kick100 BK2 x 25 Position 11Question of the Day: How many yards is it from the wall to the first flags? 5 yardsY = 50 BKN = 50 FLY K on back4 x 25 on 1:00 FREE KICK w/ board<

3 x SL + 3 FREE + Flip

Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

3 x SL on BK

Begin underwater. Lay on back, hands on head, grow into streamline. Push off in straight line.

3 x {

2 x 50 FR K w/ FINS no board

1 x 100 BK no FINS

1 challenge

}