Private Lessons XMAS Week: #3

1 x 100 IM Kick2 x 50: CH1 x 50 Position 11: tell coach all 3 things for SL and 11 before going.White+1 x 200 BK

Question of the Day:Point to your “center of buoyancy.”Correct: Lay on your belly, then spin to your back and belly again without sinking.Wrong: Do 100 flutter kicks between wall and flags.

Min/ Sharks:1 x 100: FREE1 x 50: FLY K1 x 100 BK2 x 25: 4 BR + CH rest of 25.1 x 100 FREE2 x 25: 4 FLY + CH rest of 25.

White+3 x{1 x 100: FREE2 x 50: #1= FLY #2=BR}

Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.

Challenge:Come up with your own, coaches! :)