1 x 100 IM Kick3 x 50: FLY K / FREE x 251 x 50: Position 11: tell coach all three things to SL and 11 before you go.White+: 1 x 200 BK K / BK x 50
Question of the Day:What stroke is upside-down and backwards?Correct: Do 50 FLY Kicks between wall and flags.Wrong: Swim a 50 BK
Minnows / Sharks:1 x{4 x 50: FREE; rest 20 seconds. Must attempt flip turn.4 x 25: 4 x FLY + FLY K rest1 x 200 FREE or BK}
White+2 x{4 x 50: Free; rest 15 seconds. Flip turn SL must get you past the flags.4 x 25: IM Order.1 x 100: BK}
Challenge:Lay on the ground with your thumbs and both big toes touching at the same time. BONUS if you can get belly button too.
Challenge:Swim to 1/2 way with NO SL and only 3 FREE strokes kicking during the 3 strokes.
Challenge:Do 2 front flips, but underwater, and sideways.
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