1 x 100 IM Kick3 x 50 (Min/Shark) 100 (White+) CHOICE, 1 must be Kick1 x 50 Postion 11; recite 3 things for SL and 11.
Question of the Day:This is a 20 yard pool. How many lengths do you need to do for an exact 200?Correct = 50 CHWrong = 50 FLY K on BK
Drill: X, 11, YSwim Freestyle, or BK. First two strokes should cross the body center line landing in an X pattern.Next two strokes should hit the water in the 11 position.Next two strokes should hit the water in the Y position.Repeat.What is the way we want to swim? 11.
FR D: Fingertip Drag
Drill: Breaststroke – Mini, Medium, HugeSwim breaststroke with normal breathing and kick.First 2 strokes, do a mini tiny arm stroke, barely moving your hands and elbows.Next two strokes, do a normal, but narrow, breaststroke arm stroke (smaller than typical).Next two strokes, do a wide, huge, elbow back behind back, arm stroke.What type of stroke should we do? Medium, a tad smaller than normal.
Drill: Breaststroke High Elbow Progression | Minecraft Villager Drill | Pull Strength
Challenge –
Flip 1st, then streamline on back to the flags underwater without breaking the surface
Challenge –
Do a streamline to the flags with your big toe dragging on the bottom of the water.
Challenge:Do 1 x FLY stroke (with kick) underwater that moves you forward, then moves you BACKWARDS so you start and end in the same spot.
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