Private Lesson Bonus #3 – Swim Practice Plan

1 x 100 IM Kick1 x 100 Changing Kick: Do no more than 10 kicks of the same stroke in a row.1 x 50 Position 11: tell coach jeff all three things for SL and 11

Question of the Day:What is the difference between “jammers” and “speedos?” BONUS: what are they?Correct: Jump as high as you can three times, then do 3 jumps that turn into handstands.Wrong: Swim to 1/2 way as fast as you can pretending to pull up dropping pants.

3 x{1 x 50: BK K; at the far flags do 3 strokes of BK before touching the wall on your back1 x 50: Free: Flip after the SL and at 1/2 way.1 x 50: 2 strokes FLY then FLY K the rest of the 25.1 x challenge}

Challenge:Push off the wall in “eat & breathe” and keeping your head above water get to the flags with FREE kicks.

Challenge:Do a streamline handstand and spin around 1 full time with thumb locked and legs together.

Challenge:Swim FREE underwater from the “T” mark to the flags without touching the surface.BONUS: do it upside-down