Minnows/Sharks Practice: Week of 1/25/21 #1

January 25, 2021Minnows 1Practices

Minnows Sharks swim practice IM kick backstroke flip turns challenges

1 x 100 IM Kick8 x 25: stop at each wall for 10 seconds. FREE / BK x 25 (free one way, backstroke the other).1 x 50 Position 11 tell a coach 3 things for SL and 11 before you start.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/min-shark-week-of-1-25-21-1/

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