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Underwater on Back

Level 3
Submersion
practice-element
Level 3 **Skills:** Going Underwater

Start with 2 hands and 2 feet on the wall. Hands in soldier. BONUS: In SL.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/underwater-on-back

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