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Two feet on the wall, on back.

Level 2
Backstroke
practice-element
Level 2 **Skills:** Backstroke

Prepare to do a backstroke streamline. Go underwater and hold the pictured position for 2 seconds.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/two-feet-on-the-wall-on-back

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Backstroke streamline wall push drill — Swimming Ideas