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Two feet on the wall

Level 2
Body Control
practice-element
Level 2 **Skills:** Body Control

In shallow water keep two feet touching the wall without holding on to anything. BONUS: Keep 2 feet on the wall while staying underwater for 3 seconds.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/two-feet-on-the-wall

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Two Feet on the Wall Drill for Level 2 Swim Coaches — Swimming Ideas