The Great Gap Kick-Off!

July 8, 2026Level 1

Kicking

Level 1 **Skills:** flutter kick, Kicking

Kick w/ support (board/noodle) across 2+ body lengths, continuous kick, no arms. L1: face comfort; L2: face in.

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

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