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July 8, 2026Level 1

Submersion

practice-element

Level 1 **Skills:** Going Underwater

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This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/test-title

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Level 1 Underwater Skills for Swim Coaches — Swimming Ideas