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Take the Elevator Down

Level 3
Body Position
practice-element
Level 3 **Skills:** Buoyancy

Go to bottom of pool, put hands on bottom of pool, then slowly stand up by pulling on water with hands while blowing bubbles out of mouth and nose.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/take-the-elevator-down

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How to Teach Swimmers to Stand Up From Pool Bottom — Swimming Ideas