Swimming Ideas
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Swimming!

Level 4
Swimming
practice-element
Level 4 **Skills:** Swimming

Do a 50 FREE or BK. If you have FINS use them. Rest as often as needed. GOAL: Do the whole distance without stopping.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/swimming

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Swimming 50 Free or Backstroke Without Stopping — Swimming Ideas