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Swim in Position 11 (catch-up)

July 8, 2026Level 2

Freestyle

practice-element

Level 2 **Skills:** Front Crawl

6x Position 11, then only one arm at a time swim across. Do 5 kicks in position 11, then do a single arm stroke.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/swim-in-position-11-catch-up

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Position 11 Catch-Up Drill for Front Crawl — Swimming Ideas