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Super Splashes

Level 1
Kicking
practice-element
Level 1 **Skills:** Kicking

Hold the bench with both hands and make the biggest splashes possible with both feet. If possible splash INS’s face. Hold a bucket near splashes and see if they fill it.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/super-splashes

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Super Splashes Kicking Drill for Level 1 Swimmers — Swimming Ideas