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Streamline to the flags

Level 3
Body Position
practice-element
Level 3 **Skills:** Streamline

3 x Streamline w/ all 3 things. If possible use a lane. Otherwise, use a space of about 5 yards/meters.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/streamline-to-the-flags

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Streamline to the Flags Drill for Level 3 Swimmers — Swimming Ideas