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Streamline to flags + 3 BK

Level 4
Backstroke
practice-element
Level 4 **Skills:** Backstroke

3 x Streamline underwater on back. Stay in SL to the flags. After the flags, do 3 BK strokes counting when thumb exits the water.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/streamline-to-flags-3-bk

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Backstroke Streamline to Flags Drill for Level 4 — Swimming Ideas