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Streamline then do 3 FREE + Flip

Level 3
Freestyle
practice-element
Level 3 **Skills:** Front Crawl

Streamline underwater, and at the surface do 3 freestyle strokes. After the third stroke, flip without taking a breath.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/streamline-then-do-3-free-flip

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