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Streamline + Side Glide + breath

Level 3
Front Crawl Breathing
practice-element
Level 3 **Skills:** Front Crawl Breathing

3-5x start in SL, then roll on your side, and kick past the flags. Do at least 3 breaths rotating head.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/streamline-side-glide-breath

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Streamline Side Glide Breathing Drill for Front Crawl — Swimming Ideas