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Streamline on Back

July 8, 2026Level 3

Body Position

practice-element

Level 3 **Skills:** Streamline

3-5x Streamline on your back. Do all on the surface. If able, then start underwater.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/streamline-on-back

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Streamline on Back Drill for Level 3 Swimmers — Swimming Ideas