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Streamline + 3x 1 arm only FR

Level 4
Freestyle Drill
practice-element
Level 4 **Skills:** Freestyle Drill

3-5 x Streamline underwater, then at the surface do 3 free strokes only using 1 arm. Must be the same arm. Other arm remains in soldier position. Basically, HLBw/R + 1 arm of FR.

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Originally from: https://www.swimminglessonsideas.com/lpb_element/streamline-3x-1-arm-only-fr

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