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Streamline + 3 FREE + Flip

Level 4
Freestyle
practice-element
Level 4 **Skills:** Front Crawl

3 x Streamline then do 3 free without breathing. Then do a front flip. Attempt no breathing. Focus on good SL underwater and good arms above.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/streamline-3-free-flip

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