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Streamline + 3 FREE

Level 3
Freestyle
practice-element
Level 3 **Skills:** Front Crawl

Streamline first; do all 3 things. Swim FREE for 3 strokes. No breathing. Strong kick. Focus on reaching arms to 11.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/streamline-3-free

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