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Star float, ball sink

Level 2
Body Position
practice-element
Level 2 **Skills:** Buoyancy

Float on your back in a star, then wrap arms around knees to make a ball. Blow bubbles and sink to the bottom. BONUS: Add flip.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/star-float-ball-sink

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Star Float Ball Sink: Level 2 Buoyancy Drill — Swimming Ideas