Swimming Ideas
Back to BlogElement

Spin without touching

Level 2
Body Control
practice-element
Level 2 **Skills:** Body Control

With your head above water the entire time, spin 2x without touching the ground or the bench. Keep chin out of water. Do it while sitting on a kick board. Do more spins, or one hand.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/spin-without-touching

Discussion0 comments

Loading comments…
Spin without touching swim drill — Swimming Ideas