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SL x 25 BACKSTROKE

Level 3
Backstroke Kick
practice-element
Level 3 **Skills:** Backstroke Kick

Push off in streamline; hold streamline until the flags. Swim with a strong kick. Touch the wall on back. Avoid Vampire Neck: head up while kicking on back.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/sl-x-25-backstroke

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SL x 25 Backstroke Drill for Level 3 Coaches — Swimming Ideas