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SL on belly, Flip, 11 Back

Level 3
Turns
practice-element
Level 3 **Skills:** Flip Turns

Push off the wall in SL on the surface. At the flags do a front flip. Without touching the bottom or wall, or anything, kick on your back in 11 back to the start wall.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/sl-on-belly-flip-11-back

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Level 3 Flip Turn Drill: Streamline to 11 Back — Swimming Ideas