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SL + 5 BK + Roll + Flip

July 8, 2026Level 3

Backstroke

practice-element

Level 3 **Skills:** Backstroke

3-5x All on surface. SL on back to flags. Do 5 BK strokes. Roll on tummy and do a front flip.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/sl-5-bk-roll-flip

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Backstroke to Front Flip Drill for Level 3 Swimmers — Swimming Ideas