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SL + 2 FLY under & on back

Level 4
Butterfly
practice-element
Level 4 **Skills:** Butterfly

Like a backstroke SL, push off underwater. While under, and on back, do 2 full fly strokes without touching the surface.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/sl-2-fly-under-on-back

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SL + 2 Fly Underwater on Back Drill — Swimming Ideas