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SL + 2 FLY under & on back

Level 4
Butterfly
practice-element

Like a backstroke SL, push off underwater. While under, and on back, do 2 full fly strokes without touching the surface.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

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Underwater Fly Stroke Drill for Backstroke Coaches — Swimming Ideas