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Sit on the bottom

Level 3
Body Position
practice-element
Level 3 **Skills:** Buoyancy

Sit on the bottom with legs crossed and hands on knees. Hold for 2 seconds. BONUS: Put your nose and belly button on the bottom at the same time. Hold for 3 seconds.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/sit-on-the-bottom

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Sit on the bottom swimming drill level 3 — Swimming Ideas