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Roll over, roll over!

Level 2
Body Control
practice-element
Level 2 **Skills:** Body Control

Lay on your back, with or without support. Spin to roll over on to belly, face down. Hold for 3 seconds, then roll on back. Hold for 3 more seconds.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/roll-over-roll-over

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