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Reverse Streamline

Level 3
Body Position
practice-element
Level 3 **Skills:** Streamline

Do a “streamline” feet first, pushing off the wall with your hands. On surface, then underwater. “Kick” your arms.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/reverse-streamline

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Reverse Streamline Drill for Swim Coaches — Swimming Ideas