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Reaching for the wall

Level 1
Supported Front Glides
practice-element
Level 1 **Skills:** Supported Front Glides

Stand just out of arms reach from the wall; orient bench aimed at wall. Reach for wall with both hands. Monkey walk along wall, and

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/reaching-for-the-wall

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Reaching for the Wall Swim Drill for Level 1 Coaches — Swimming Ideas