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Quick back glides across a gap

Level 1
Back Glides
practice-element
Level 1 **Skills:** Back Glides

Move with speed! Laugh. Enjoy the ZOOM! Pull swimmer fast under neck.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/quick-back-glides-across-a-gap

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Back Glide Swimming Drill for Speed — Swimming Ideas