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Push off the wall with hands

Level 3
Body Position
practice-element
Level 3 **Skills:** Streamline

In a streamline position (reverse) push off the wall with your hands to move feet first. Without kicking or breathing see who can go farthest!

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/push-off-the-wall-with-hands

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Push Off Wall Hands Feet First Drill — Swimming Ideas