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Push off the wall with BR Feet

Level 3
Breaststroke Kick
practice-element
Level 3 **Skills:** Breaststroke Kick

Put the inside of your feet on the wall. Push off in soldier and get past the flags.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/push-off-the-wall-with-br-feet

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