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Only hips above surface

July 8, 2026Level 2

Body Position

practice-element

Level 2 **Skills:** Buoyancy

In a front float, bent at the waist to get ONLY the hips above the water. Hold for 3 seconds.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/only-hips-above-surface

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Only hips above surface swimming drill — Swimming Ideas