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On Deck: Free Arms

Level 2
Arm Pull
practice-element
Level 2 **Skills:** Freestyle Arms

Go slow! Do 10 Free arms together. If you have mirrors use them! Start in 11, push down, then swing wide on the recovery.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/on-deck-free-arms

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Freestyle Arms Drill for Level 2 Swimmers — Swimming Ideas