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On Deck: BK & FR Arms

Level 2
Arm Strokes
practice-element
Level 2 **Skills:** Arm Strokes

Stand on deck and do 10 of each type of arm-stroke. Use mirror or shadows to see what you’re doing.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/on-deck-bk-fr-arms

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