Lowering Hula Hoop

July 8, 2026Level 1

Submersion

Level 1 **Skills:** Going Underwater

Hold a hula hoop so that the circle is ½ in the water and ½ out. Swimmers must kiss water as they walk or glide through. Lower hoop each round until they go underwater.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/lowering-hula-hoop

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