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Lay on your back with only 2 fingers helping you stay afloat.

Level 1
Supported Back Glides
practice-element
Level 1 **Skills:** Supported Back Glides

Do supported back floats. Hold swimmer at surface without falling underwater with two fingers on back of neck. Adjust for anxiety.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/lay-on-your-back-with-only-2-fingers-helping-you-stay-afloat

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