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Lay on the bottom

Level 3
Body Position
practice-element
Level 3 **Skills:** Buoyancy

Get to the bottom of the pool, put your belly button, 1 big toe, and your nose all on the bottom at the same time; for 2 seconds, for 5 seconds.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/lay-on-the-bottom

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