Swimming Ideas
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Independent Glides

Level 1
Front Glides
practice-element
Level 1 **Skills:** Front Glides

Whether to the wall, the instructor or in shallow water encourage swimmers to put their face in and move with nothing touching the bottom. Goal is to have swimmers doing stuff alone. Face in water is a must.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/independent-glides

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Independent Front Glides for Beginner Swimmers — Swimming Ideas